Cooking, Prevention

How many different types of milk have you tried? There are the standard dairy milks: whole, 2%, fat-free, etc or alternatives to cow’s milk such as goat or sheep milk. Many people prefer non-dairy "milk" such as beverages made from soy, almond, rice, hemp, or coconut. Any of these...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Food. We all need it. We all eat it. However, eating the same tired recipes can get monotonous. There’s an entire world of flavors out there! What are you waiting for? Keeping a stock of various herbs, spices, and seasonings will help you mix it up in the kitchen. You can spend an entire day ... Top 5 Herbs and Spices
Cooking

The holidays are full of heavy meals. Now that we've got Thanksgiving under (and perhaps straining) our belts, wouldn't it be nice to lighten things up for a while? This carrot ginger soup is the answer. Light and full of vegetables, it's still hearty and warm enough to make a cozy meal on a chilly night.
Cooking

A delicious gingerbread cookie recipe for the holidays that will have the whole house smelling sweet.
Cooking

Whipped cream can be a great addition to a healthy kitchen. Although real cream is high in fat, whipped cream mostly contains air and a little goes a long way to bring a delicious treat. A tablespoon of whipped cream is just 21 calories. Better still, whipped cream can...