Food and Health, Prevention
There is certainly something to the idea of personalized nutrition.
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What is Personalized Nutrition?
There is certainly something to the idea of personalized nutrition.
Food and Health, Prevention
It's time for a closer look at hemochromatosis! In this post, you can learn about the 3 types of hemochromatosis, along with their symptoms and effects on health. Keep your eyes peeled for a PDF handout too!
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A Closer Look at Hemochromatosis
It's time for a closer look at hemochromatosis! In this post, you can learn about the 3 types of hemochromatosis, along with their symptoms and effects on health. Keep your eyes peeled for a PDF handout too!
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cooking
A study published in the March Archives of Internal Medicine showed that men and women eating more red meat were significantly more likely to die from both cardiovascular disease (CVD) and cancer compared to those eating other foods. This study was done by Dr. Pan and associates at Harvard’s School of Public Health. They analyzed data about the ... More Red Meat = Shorter Life
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More Red Meat = Shorter Life
A study published in the March Archives of Internal Medicine showed that men and women eating more red meat were significantly more likely to die from both cardiovascular disease (CVD) and cancer compared to those eating other foods. This study was done by Dr. Pan and associates at Harvard’s School of Public Health. They analyzed data about the ... More Red Meat = Shorter Life
Cooking
Just in case you needed one more reason to adopt a more healthful diet based on fruits, vegetables, legumes and whole grains, you have it. AGEs (short for advanced glycation end products) are derived mostly from animal products and fatty foods subjected to high temperatures. These potentially harmful chemicals may increase the risk and/or speed ... Don?t Add AGEs?to Your Food!
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Don?t Add AGEs?to Your Food!
Just in case you needed one more reason to adopt a more healthful diet based on fruits, vegetables, legumes and whole grains, you have it. AGEs (short for advanced glycation end products) are derived mostly from animal products and fatty foods subjected to high temperatures. These potentially harmful chemicals may increase the risk and/or speed ... Don?t Add AGEs?to Your Food!
Cooking
Nutrient requirements stay the same or increase as we age, while calorie needs decrease. With this in mind, there is less room for empty calorie foods. If sweets are desired, nutrient packed sweets made with whole grains, fruits or vegetables are better choices than cookies, candy and other refined...
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Diet and Aging
Nutrient requirements stay the same or increase as we age, while calorie needs decrease. With this in mind, there is less room for empty calorie foods. If sweets are desired, nutrient packed sweets made with whole grains, fruits or vegetables are better choices than cookies, candy and other refined...