Cooking

Grapes are one of those fruits that most people only think of for snacking or serving as an appetizer with a plate of cheese and crackers. But these crisp, juicy jewels have so much more potential! Grapes are a source of pectin, a type of fiber that helps reduce...
 
Cooking

Besides the holiday season, it’s the most wonderful time of the year! Fall fruit is arriving by the barrelful, and it’s time to enjoy the bounty. Apples and pears both boast fiber, flavor, and phytochemicals in addition to being delicious. A previous study also found that eating an apple...
Kids

Are you as an educator having trouble getting kids to eat enough fruits and vegetables? Do your clients struggle with getting their children to get the necessary servings of fruits and veggies per day? A new plate may help! A recent study in a Colorado preschool found that providing children’s plates with compartments with images ... Picture This
Cooking

Did you take advantage of a store special on produce? Or perhaps you harvested a lot of items from your garden? Or did you simply buy too much produce to use in a week? Don't worry, there's good news about the bounty that is overflowing from your refrigerator and countertops,...
Food and Health, Prevention

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...