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Going green is not just good for the environment. Research tells us that eating more green fruits and vegetables is great for your health! From apples to zucchini, there are loads of nutritious green items to choose from. Lettuce start with breakfast! Breakfast is a perfectly sane time of...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Orange is the color of summer and fall. It symbolizes joy, sun and the tropics.  It’s hard not to feel positive when you’re enjoying the beautiful bounty of orange fruits and vegetables that are available each season! According to the “color wheel”, orange marries the energy of red, and happiness of yellow. This week’s series ... Orange you glad?
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Healing Foods for a Healthy Life: Part One The foods you eat -- as well as your activity levels -- are major players in maintaining optimal health. Check out these food and health pairings: Heart-Healthy Fare Fat affects your heart, for better or for worse. It’s type of fat that matters. Saturated fat, which is ... Healing Foods for a Healthy Life: Part One
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In November 2007, the results of an expert panel reviewing the scientific evidence linking diet and other lifestyle factors to the development of various types of cancer was published. This distinguished panel of experts was put together by the American Institute of Cancer Research and the World Cancer Research...
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Curcumin, the ingredient which makes curry yellow, has blocked the growth of melanoma tumor cells and stimulated their death, according to laboratory experiments to be published in the August 15 journal Cancer. Researchers say curcumin appears to affect the NF-kappa B molecule, active in several types of tumors, including...