Cooking

Despite the rising number of COVID cases in the US, heart disease remains our number one threat with up to 650,000 deaths per year. COVID19 is a contagious, airborne virus that is preventable through social distancing, mask compliance, consistent hand-washing, and disinfectant. Scientists are also racing for a vaccine,...
 
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F is for Fiber With the popularity of fad diets low in carbohydrates, nutrition experts and health professionals are concerned with the F word. Not fat. FIBER. When you drastically reduce a macronutrient from your diet (i.e. carbohydrate), which is a major source of dietary fiber, the consequences are...


When it’s time for a snack, there are a dizzying array of options available. But which snack will help you reach your health and nutrition goals? That’s what the chart above is for! Let’s look at the options, shall we? Carrots are the lowest in calories and tie with an apple for the highest fiber ... Let’s Compare Some Snacks!
Kids

If your clients are tired of cleaning up the produce that got tossed during their toddler's lunch, the following article may have some insight for them...
Cooking

When people are trying to eat more nutritiously, one of the first things they go to is salad. The variety of ready-to-eat salads has greatly expanded in the past few years to accommodate consumer demand. Unfortunately, fresh produce such as salad, may be contaminated with bacteria. According to Dr....