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A recent study in teenagers found that consuming beverages containing sugar or corn syrup was associated with weight gain.1 A similar conclusion was drawn from data from the Nurses Heart Study, which also found that consumption of sugar-sweetened soft drinks increased the risk of type 2 diabetes even after...
 
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3 Ways to Make Your Bulletin Board More Interactive for Label Reading Make a big poster with a Nutrition Facts Label. Section it into 3 different parts: Calories, Heart Safety, Fiber/Nutrients In the calories section, ask how many calories per package? And how many servings? And how many calories per serving?...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Q. “I’ve often heard the best way to assure a nutritionally sound diet is to eat a wide variety of foods from all the food groups. Is that true?” A. Yes and no. Nutrition experts have long preached the benefits of eating a variety of foods from several different food groups in order to: a) ... Variety: Is the Spice of Life Making you Fat?
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Do your recipes need a makeover? Read our tips and find out where you can save a significant amount of calories in items you prepare every day. Reduce the fat 4 easy ways: 1. Substitute low-fat ingredients for high-fat ones in a recipe. Examples: use broth instead of oil for cooking; choose fat-free half and ... Recipe Makeovers
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I talk to people one on one many times per week and have learned to really keep it simple and hit the high points...that keeps people’s attention and ensures they walk away with something they remember. That being said, I only tell them 3 things about a nutrition facts...