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Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.
 
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The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Whether you call them sugar substitutes, non-nutritive sweeteners or high-intensity sweeteners, you?re looking at substances that impart a sweet taste to foods and beverages. They do this either without calories or with only a few calories, and they have little to no impact on blood glucose levels.
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If you have diabetes, keeping your blood glucose in a healthy range can be challenging. But it is worth the effort, because blood glucose control will help you prevent or delay the onset of diabetic complications such as eye, nerve, and kidney disease. Having your blood glucose levels in control will also help you feel ... Blood Glucose 101: Part One
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Another study adds to growing concerns that dietary fructose may be more likely to promote weight gain and contribute to type 2 diabetes mellitus (DM) compared with other sources of dietary carbohydrates. In this new study, researchers used an MRI to measure blood flow in 20 healthy, normal-weight adult...