Cooking

This plate offers a great way to breathe new life into daily snacks. It's balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!
 
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Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient but also delicious on its own. Did you know that Greeks are purists when it comes to their yogurt? Plain yogurt is still the bestseller in the Greek market....
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Summer Fruit Kabobs Serves: 8 | Serving Size: 1 skewer 1 cup watermelon chunks 1 cup pineapple chunks 1 cup red seedless grapes 1 cup stemmed strawberries 2 kiwi, peeled and cut in quarters 8 bamboo skewers (6 inches) 1 cup nonfat light strawberry yogurt Thread one piece of fruit all the way down the ... Make the Most of Summer!
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What is Greek Yogurt? The term “Greek yogurt” refers to yogurt that has been strained, with the whey removed. Is it actually Greek? Well, just because it’s called Greek yogurt doesn’t meant that it only comes from Greece. In fact, the term “Greek yogurt,” as it is used today, appears to have been coined by ... All About Greek Yogurt
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Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains! To save calories, reduce the amount of fat and sugar that you...