“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite ... Moderation: Still the Right Way to Go
Food and Health

New restaurant nutrition labeling guidelines went into effect on May 7, 2018...


For years, partially hydrogenated oils (PHOs), also known as trans fats, have been allowed to lurk in the American food industry despite health concerns that they raise the risk of heart disease and stroke. Luckily, healthier alternatives are in the works. Food manufacturers started working on other oil options...


Food manufacturers have many different sweetener choices: sweeteners that contain calories like sugar, high fructose corn syrup, and honey, and sweeteners that are very low in calories like sucralose (Splenda), aspartame( Equal, NutraSweet), and stevia. Allulose is one of the newer low-calorie sweeteners. Allulose, also known as psicose or...