Cooking

Answer the questions below to test your knowledge of type 2 diabetes: 1. True or false? It is easy to tell if you have recently developed type 2 diabetes. 2. Name 2 risk factors for type 2 diabetes. _______________           _______________ 3. True or false?...
 
Cooking

If you have diabetes, it’s important to consider questions about the safety of fasting around Ramadan, Yom Kippur, and other times of the year. What are we talking about? Well, Muslims are instructed to abstain from food and drink from predawn to after sunset for the entire month of...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

To many people, a snack is a handful of chips or a few cookies. Unfortunately, snacks like these simply add unwanted calories, sugars, and fats. Nutrition experts look to snacks as a way of fitting in missing food groups and nutrients. Snacks also help to add structure to an eating plan, and this may be ... The Basics of Snacking with Diabetes
Cooking

Having diabetes does not mean that you need to purchase ?special? food! Snacks for people with diabetes are foods that can work for the entire family. While watching quantity and portion size is important for people with diabetes, it doesn?t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Cooking

Do you ever worry that you are eliminating too many foods from your diet because they spike your blood glucose? Does the following story sound familiar? You ate some offending food at lunch, and then your post meal blood glucose was elevated. Well, worry no more! It turns out...