What exactly is magnesium, and what role does it play in your diet?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
Food and Health, Prevention

In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines ... Red Meat and Your Health
Food and Health, Prevention

Today marks the last installment of our series: Eating in Color....
Cooking, Food and Health

Here is one of our best installments of the Eating in Color series -- it's all about leafy greens like kale! Get a closer look at kale's health impact, how to select and store it, how to prepare it, and much more!