Food and Health, Prevention

A series of articles were published in the November 2019 issue of the Annals of Internal Medicine that came to a very controversial conclusion. A team of researchers led by Dr. Bradley Johnston, an epidemiologist at Dalhousie University in Canada, re-examined much of the available research on the impact...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
Cooking, Food and Health

Quick question: mushrooms are vegetables, right? We find mushrooms in the produce section of the grocery store and the USDA includes mushrooms in the list of vegetable choices, but technically, mushrooms are fungi. Yet who wants to eat a fungus? Well, it turns out that mushrooms are great for you and well worth overcoming any ... Mushrooms: Packed with Nutrients
Cooking, Food and Health

At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...
Cooking, Food and Health

Need one more reason to enjoy a cup of joe every day? Sip on this! Researchers from the University of Nottingham have found that “brown fat,” our body’s fat-fighting defense, may be stimulated by drinking a cup of coffee. Brown fat may be key to fighting obesity and diabetes....