Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system...
 
Food and Health, Prevention

If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
Food and Health, Prevention

Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
Food and Health, Prevention

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Food and Health, Prevention

A series of articles were published in the November 2019 issue of the Annals of Internal Medicine that came to a very controversial conclusion. A team of researchers led by Dr. Bradley Johnston, an epidemiologist at Dalhousie University in Canada, re-examined much of the available research on the impact...