Cooking, Prevention

One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...
 
Cooking

Cynthia Lopez-Pettorino, a registered dietitian, certified diabetes educator, and nutrition coordinator, asked us to delve deeper into the world of aromatic veggies, citing their budget friendliness and huge flavor-boosting properties...
 
Cooking

In a fruit and vegetable rut with the same old banana for breakfast, apple for lunch, and green beans for dinner? That is not too bad. But consider that you can shake it up a little with the kitchen hacks we share here. Cooking greens will surprise you with...
 
Cooking

Today is the first installment of a new series that I created to help educators achieve their goals...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking, Kids

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!