Cooking

This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.
 
Cooking

Ingredients: 1 cup chicken breast tenders 1/2 cup light barbecue sauce 6 cups chopped, ready-to-serve romaine lettuce 2 sliced tomatoes 1/2 cup sliced green onions 1/2 cucumber, sliced 1 tablespoon olive oil 3 tablespoons cider vinegar Directions: Preheat oven to 350 degrees. Place chicken in a small baking pan...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Eggs are a great part of the American diet and history. Whether they are eaten for breakfast or used in dessert they are a staple ingredient for most cooks. American consumers eat 75 billion eggs per year. (American Egg Board incredibleegg.org) Problem: As one recent study in the Canadian Journal of Cardiology showed, eating more ... Eggcellent Solutions
Cooking

Victoria Shanta Retelny, RD,  has a great strategy for shopping when you don’t have time to plan meals or make a list - it is what she calls 3 simple changes that can make a big difference: Monitor your salt intake. Check labels for sodium and shoot for nothing over 480 – 500 mg of ... Food News: Shop with 3
Cooking

Grains: Pasta, whole grain penne Brown rice Tortillas, whole wheat Meat/Beans: Lentils Chicken, Whole Fish Walnuts Fruits and Vegetables: Salad mix, bulk bag Fresh spinach Tomatoes, plum Baby carrots Broccoli Vinegar, flavored (red wine or balsamic) Butternut squash Zucchini Onions Canned diced tomatoes, no added salt Berries or seasonal...