Prevention, Kids

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?

Health fair prizes or incentives can move games, presentations, and activities from good to great!

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

A study published in the Archives of Internal Medicine found that adults who sat for more than 11 hours a day had a 40% chance of dying within 3 years from any cause, compared to those who sat for less than 4 hours a day. The chances increase by 15% fot those who sat for 8 to 11 hours a day, as compared to those who sat for less than 5.

The National Cholesterol Education Program has suggested people with insulin resistance (IR) and the Metabolic Syndrome (MetS ) avoid diets ... Type 2 Diabetes and Diet