Prevention, Kids

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

A study published in the Archives of Internal Medicine found that adults who sat for more than 11 hours a day had a 40% chance of dying within 3 years from any cause, compared to those who sat for less than 4 hours a day. The chances increase by 15% fot those who sat for 8 to 11 hours a day, as compared to those who sat for less than 5.

The National Cholesterol Education Program has suggested people with insulin resistance (IR) and the Metabolic Syndrome (MetS ) avoid diets high in carbohydrates (CHO). This recommendation is based on many studies showing high-CHO diets tend to raise serum triglyceride levels, increase the proportion of small dense LDL particles, and lower HDL levels – known collectively ... Type 2 Diabetes and Diet