Cooking

Every time you grocery shop can be a wellness visit. A recent trend report in Progressive Grocer revealed that Americans have a heightened desire to ‘feel good’ and improve their quality of life. This is showing up in shopping carts nationwide. Victoria Shanta Retelny, RD, LDN, author of The...
 
Cooking

What do these foods have in common? (fiber) Display beans, oatmeal, apples, brown rice, canned peas, shredded wheat and whole grain bread (and other high fiber foods). The question for the display should be, "What do these foods have in common?" The answer of course, is "fiber"! Anyone who...