Cooking

It?s National Nutrition Month, and this year?s theme is ?Bite Into a Healthy Lifestyle.? Where do you want to start?
 
Cooking

During your next group session, try this approach to fresh motivation.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

People are always looking for the next quick fix for better health, but, unfortunately, changing your eating habits does take some work. That said, the work doesn't need to be hard. In fact, making one small change at a time can help you reach your goal and develop a healthy lifestyle faster than the latest fad ... 6 Easy Steps for Healthful Eating
Cooking

According to the Institute of Medicine nearly 70% of older American women are taking calcium supple- ments hoping to cut their risk of osteoporotic fractures. Most data suggests taking calcium supplements reduce the risk of fractures only slightly. The safety of calcium supplements for women has been largely taken for granted. However, data linking the ... Calcium Supplements Promote Heart Attacks
Cooking

As a trained chemist with research interests in the medicinal effects of food, I must admit that my mother-in-law’s frequent allusions to the folk-remedies of her Sicilian heritage sometimes tweak my professional ego. After listening to one of her particularly annoying (to me) dissertations on the magical properties of...