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It?s National Nutrition Month, and this year?s theme is ?Bite Into a Healthy Lifestyle.? Where do you want to start?
 
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During your next group session, try this approach to fresh motivation.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
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People are always looking for the next quick fix for better health, but, unfortunately, changing your eating habits does take some work. That said, the work doesn't need to be hard. In fact, making one small change at a time can help you reach your goal and develop a healthy lifestyle faster than the latest fad ... 6 Easy Steps for Healthful Eating
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According to the Institute of Medicine nearly 70% of older American women are taking calcium supple- ments hoping to cut their risk of osteoporotic fractures. Most data suggests taking calcium supplements reduce the risk of fractures only slightly. The safety of calcium supplements for women has been largely taken for granted. However, data linking the ... Calcium Supplements Promote Heart Attacks
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As a trained chemist with research interests in the medicinal effects of food, I must admit that my mother-in-law’s frequent allusions to the folk-remedies of her Sicilian heritage sometimes tweak my professional ego. After listening to one of her particularly annoying (to me) dissertations on the magical properties of...