Food and Health, Prevention

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...
Food and Health, Prevention

Only the combination of fiber and probiotics showed beneficial effects...
Food and Health

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
Cooking

While fad diets that demonize carbs are always popular at the start of the New Year, science and common sense still lean towards including them in your diet. A recent large analysis finds that consuming grains, fruits and vegetables reduces the risk of early death from cancer and heart...