Cooking

While fad diets that demonize carbs are always popular at the start of the New Year, science and common sense still lean towards including them in your diet. A recent large analysis finds that consuming grains, fruits and vegetables reduces the risk of early death from cancer and heart...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


New research suggests that adding highly-processed fiber to already processed foods may impact human health in a negative way...
Cooking

Scientists at the Stanford University School of Medicine have been busy investigating how four Himalayan populations’ food intake affects their microbiome. Longtime residents of the foothills of the Himalayas live the Tharu, Raute, Raji and Chepang. They share similar culture, ancestry and language, but differ in their dietary lifestyles. The Tharu have done farming for ... Dietary Lifestyle Impacts Gut Microbiome in Himalayan Populations
Food and Health, Prevention

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
Food and Health

Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber...