Food and Health, Prevention

Here are 10 lessons we learned about fiber while creating our latest video. We know you will enjoy reading them and we have shared the best video excerpts from our YouTube channel. Fiber is a nutrition superstar and the Dietary Guidelines for Americans calls for 14 grams per 1,000...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

As the second leading cause of death in the United States (heart disease is still number one), there’s a good chance that you or someone you know has battled cancer. The good news is that nearly half of all cancer deaths can be prevented with early detection and treatment. While some cancers are hereditary, the American Cancer Society (ACS) estimates that one-third of cancer deaths in the U.S. is due to dietary factors, while another third is caused by cigarette smoking...
Food and Health, Prevention

When new information surfaces about the link between fiber and diverticulosis, Dr. James J. Kenney evaluates the findings to determine whether fiber is still your friend.
Food and Health, Prevention

This post explores the basics of fiber. Learn about the differences between soluble and insoluble fiber, fiber's health benefits, where to find high-fiber foods, and more!
Cooking

Using canned beans for meals makes sense for a lot of reasons. For one, they are probably the healthiest protein food you can eat - they are high in fiber, many nutrients and phytochemicals - and they don't contain saturated fat. It is even easy to find canned beans...