Cooking

F is for Fiber With the popularity of fad diets low in carbohydrates, nutrition experts and health professionals are concerned with the F word. Not fat. FIBER. When you drastically reduce a macronutrient from your diet (i.e. carbohydrate), which is a major source of dietary fiber, the consequences are...
 
Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system...
Food and Health, Prevention

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Cooking, Prevention

At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...
Food and Health, Prevention

Only the combination of fiber and probiotics showed beneficial effects...