Food and Health, Prevention

Only the combination of fiber and probiotics showed beneficial effects...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
Cooking

While fad diets that demonize carbs are always popular at the start of the New Year, science and common sense still lean towards including them in your diet. A recent large analysis finds that consuming grains, fruits and vegetables reduces the risk of early death from cancer and heart disease. 1 People that eat higher ... More fiber means less disease
Cooking

When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those...


New research suggests that adding highly-processed fiber to already processed foods may impact human health in a negative way...