Cooking, Food and Health

This video highlights important knife skills alongside a step-by-step guide to preparing a healthful slaw that's light in fat but rich in flavor. It even features ways to make the slaw look most attractive when you serve it...

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking, Food and Health

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!
Cooking, Kids

Do you want to serve a creative birthday cake made from sorbet and berries? This one doesn't need batter, baking time, frosting or hours of preparation. It is colorful - made "a la minute" (at the last minute) right at the table. We used chocolate and strawberry sorbet, fresh berries, fresh whipped fat-free cream and vanilla frozen yogurt. The whimsical candles made a nice topping.