Cooking, Food and Health

This video highlights important knife skills alongside a step-by-step guide to preparing a healthful slaw that's light in fat but rich in flavor. It even features ways to make the slaw look most attractive when you serve it...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!
Cooking, Kids

Do you want to serve a creative birthday cake made from sorbet and berries? This one doesn't need batter, baking time, frosting or hours of preparation. It is colorful - made "a la minute" (at the last minute) right at the table. We used chocolate and strawberry sorbet, fresh berries, fresh whipped fat-free cream and vanilla frozen yogurt. The whimsical candles made a nice topping.