Prevention, MyPlate

How will you help your clients turn their resolutions into solutions? MyPlate offeres 2 key tips: focus on long-term solutions instead of quick fixes, and encourage self-assessment resources. Let's take a look at each one in more detail, shall we?

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Health fair prizes or incentives can move games, presentations, and activities from good to great!

One inexpensive chicken can create 3 meals; ideas for a dinner completely roasted in the oven, too!

Such simple ingredients and so little time needed to jumpstart your day! This oatmeal with grapefruit breakfast is high in fiber,and low in fat, calories and sodium. You get to eat a large quantity of food so you fill up on fewer calories than many traditional American breakfast choices - see the note about that ... 5 minutes to the best breakfast