Cooking



Although "plant-based and meaty" sounds like an oxymoron, it is actually a great description for eggplant, a delicious vegetable that can stretch the meat in a meal or round off a vegetarian plant-based meal with it's savory flavor and texture that feels "meaty." There is nothing about an eggplant that reminds me of an egg ... Kitchen Hacks: Plant-Based and Meaty Eggplant
 
Cooking

Chicken Taco Bowl Serves: 2 | Serving Size: 1 bowl Total Time: 30 min | Prep: 10 min | Cook: 20 min Ingredients: Chicken Taco Bowl 2 cups of cooked quinoa 1 cup cooked chicken breast, skinless, sliced 2 cups raw broccoli 1 avocado 1 tomato, cored and diced 1/2 cup diced red onion 1/2 cup diced green pepper...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Pasta is indispensable in planning delicious, low-fat meals that even the pickiest eater will love. Rich in complex carbohydrates, it is the base of a fast, healthful meal when topped with plenty of assorted vegetables, tomato- or broth-based sauces, legumes, poultry, and seafood. Planning meals around shapes of pasta can make them more exciting. The ... Pasta Shapes Exciting Meals!
Cooking, Food and Health

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!
Cooking, Kids

Make it easier for your clients to get healthful and balanced meals on the table every night with this handy guide! Be sure to read all the way to the end -- today's post has free recipe links, a new PDF handout, and so much more!
Cooking, Food and Health

Offer your clients even more ways to make healthy and balanced meals without the stress. Today's post covers the crockpot and ways to please even the pickiest of eaters...