Prevention, Kids

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Kids

As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All parents need are these 3 steps for feeding a tween or teen vegetarian…
Food and Health, Kids

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?
Food and Health

Judy Doherty takes a look at the research about family meals.
Food and Health, Kids

August is Kids Eat Right Month! Do you have the resources you need? Check out this free nutrition handout, which is a perfect resource for helping kids and families eat more fruits and vegetables in a fun and balanced way...