Cooking



Should we eat like our cave-dwelling ancestors? Proponents of the paleo diet seem to think so. We decided to take a closer look at this popular diet in order to determine whether or not it is actually good for your health.
 
Cooking

Research synonyms for sugar and you find ?sweet? and ?dearest.? But ask most fad diet enthusiasts, and they will associate sugar with ?evil,? ?toxin,? and even ?poison.? Too much of anything is no good, but vilifying this carbohydrate without distinguishing between natural sugar and refined sugar has gone too...
 
Cooking

Bazzano and Hu?s study does not provide convincing evidence that replacing whole grains, fruits, and beans with fatty animal products high in saturated fat and cholesterol won't promote atherosclerosis and more CVD in the long term.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

David Purlmutter, MD, author of the recently-published book, Grain Brain, promises that his program will make you, “feel more confident ... Fad or Fact? A Review of Grain Brain
Cooking

You’ve seen it on TV. The results are amazing, a breakthrough, nothing short of miraculous. But should you part with ... As Seen on TV: Crazy Diet Trends
Cooking

Do those "miraculous" supplements really help? Every day it seems that there's a new supplement on the market, promising to ... Hope or Hype?