Cooking

We’ve all heard the saying, “garbage in, garbage out”. When it comes to our health, the same premise applies. Unless ... More plants, less cow for best health
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Here are the most popular themes for books right now, along with a few corresponding class ideas that make healthy eating seem really fun.


Potatoes are a good source of vitamin B6, vitamin C, and niacin; and contain the minerals potassium, copper, manganese, and phosphorus. In fact, white potatoes contain more potassium per standard serving than any other vegetable. Include the skin when you prepare potatoes, and they’re also a good source of fiber. Potatoes also contain a variety of phytonutrients, nutrients produced by plants that help promote overall health. Potatoes are also low in saturated fat and sodium, two nutrients when consumed in large amounts are associated with increased risk of heart disease...
Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Cooking

Marketing for the alkaline diet makes it sound like it will cure everything from cancer to arthritis as well as ... The Truth About The Alkaline Diet