Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Diabetes management is so much more than measuring blood glucose. Do your clients know how to keep track of the various required tests and routine activities that accompany a diabetes diagnosis? Check out today's post for a free chart that can help your clients manage their diabetes...
Cooking

As we get older, the risk of high blood pressure, diabetes, arthritis, osteoporosis and certain cancers goes up significantly. The foods you eat – as well as your activity level -- are major players in maintaining optimal health. A common theme throughout nutrition research is that eating more plants and less animal-based foods offers greater ... Healing Foods for a Healthy Life: Part Two
Cooking

A study published on August 30th  in the online issue of Arteriosclerosis, Thrombosis, and Vascular Biology Journal has found that low levels of vitamin D are associated with a much higher risk of heart attack and an increased risk of dying from all causes combined. Dr. Peter Brondum-Jacobsen and...
Cooking

Studies have shown people with lower levels of vitamin D (25-OH-D) in their blood have an increased risk of type 2 diabetes compared to those with higher levels. Hypertension and other cardiovascular diseases, some types of cancer, and bone fractures are also more common in people with low levels...