Cooking, Prevention

The fun continues with another teeny-tiny excerpt from the course Plant-Based Eating Pattern: Vegetables. Here's Tuber 102...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Food and Health, Prevention

Take a closer look at the impact of sodium on health...
Cooking

As we age, many of us develop problems with our vision. Almost half the people over age 75 have cataracts, which cloud the lens of the eye and blur vision. Cataracts are the leading cause of impaired vision in the elderly. Age-related macular degeneration (AMD), in which a ‘blind...