Food and Health, Prevention

Starting at about age 30, we begin to lose muscle mass and strength...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

Today I want to talk about preventing heart disease...

Have you ever struggled with helping your clients make changes for the long term?
Food and Health, Prevention

Could you have prediabetes? It may be more likely than you realize.

It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!