Food and Health, Prevention

Exercise is a second step in weight control...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention

"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."
Prevention

Want to help your clients get moving? Here are a few ways for them to start...
Food and Health, Prevention

We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...
Prevention

A 16-week home based program using resistance bands helps older adults with type 2 diabetes...