Prevention



The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all recognize that chronic dieting is difficult and not the best for our psyche in the long term. Now, a new study shines some light on the question of why dieters have difficulty maintaining their weight ... The Key to Maintaining Weight Loss in the Long Term
 
Food and Health

Why not give your next presentation a festive spin? Here are some great presentation ideas, just for you!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Prevention

Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
Prevention

It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...
Cooking, Prevention

Here's everything you need to know for all of your Nutrition Month projects...


There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...