Food and Health, Prevention

Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
Food and Health, Prevention

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
Food and Health, Prevention

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Food and Health, Prevention

Do your clients ever ask you about GMOs? This hot-button issue has been dominating the media lately, and after chatting with one of our readers, I thought it was high time to make a handout that featured the facts.