Food and Health, Prevention
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Processed Food May Decrease Processing in Your Brain
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Food and Health, Prevention
Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
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How to Get Enough Omega-3 Fatty Acids for Good Health
Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention
The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
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Omega-3 Fatty Acids and Immunity
The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
Food and Health, Prevention
While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
Omega-3 Fatty Acids: The Role of DHA
While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
Food and Health, Prevention
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
FAH Premium Content
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Food and Health, Prevention
Do your clients ever ask you about GMOs? This hot-button issue has been dominating the media lately, and after chatting with one of our readers, I thought it was high time to make a handout that featured the facts.
GMOs: A Health Distractor?
Do your clients ever ask you about GMOs? This hot-button issue has been dominating the media lately, and after chatting with one of our readers, I thought it was high time to make a handout that featured the facts.