Food and Health, Kids

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Most Americans simply aren’t getting enough of certain vital nutrients, including calcium, dietary fiber, potassium, and vitamin D. Let's start with a closer look at calcium -- what it is, where to get it, what your body does with it, and what happens when you don't get enough...
Food and Health, Prevention

Building a healthful vegetarian diet is about so much more than making sure that meat isn’t on the plate. That’s why I’d like to take a closer look at ways to make sure that a vegetarian eating plan is balanced and nutritious.
Food and Health, Prevention

If you choose a vegetarian eating pattern, then it’s important to make sure that your meals are nutritious. Find out how in this member exclusive!
Food and Health

After researching the most common sugary drinks and their typical servings sizes, I used my handy-dandy exercise calculator to find out how much work it would take to burn off the calories in popular beverages. I turned what I found into a new handout, which you can download for...