Prevention, Kids

Have you been seeing all the news about kids, sports drinks, and obesity?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Food and Health, Prevention

By now we've all heard the advice to cut down on added sugars. The Dietary Guidelines for Americans tout it. MyPlate asserts it. Even this blog has countless articles about the health dangers of added sugars. But sometimes we need a fresh way to communicate this key information to our clients...
Prevention, MyPlate

I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!
Food and Health, Prevention

In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...