Cooking

The How Do Vitamins Work? series continues with a closer look at fat-soluble and water-soluble vitamins. What do they do? What foods contain them? Get the answers in today's post...
 
Cooking

Starchy foods in general have a bad name, but resistant starch is bucking the trend. Why? Well, because it has tons of health benefits!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

There are 13 different vitamins, and they?re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.
Cooking

Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here?s a guide to everything you need to know about water!
Cooking

It seems like we?ll eat or drink anything that will increase our lagging energy levels. Put the phrase ?boost your energy? on a food or beverage, and we think, ?Hey, I need that!? But do you really? Let's take a closer look at energy drinks...