Food and Health, Prevention
Are you making the most of your Food and Health membership? Today I want to show you all there tools that you have at your disposal. After all, we want to help you look your very best, right now!
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New Nutrition Education Resources!
Are you making the most of your Food and Health membership? Today I want to show you all there tools that you have at your disposal. After all, we want to help you look your very best, right now!
Cooking
Choose a whole foods approach that pays equal attention to the types of foods consumed as well as types of foods to exclude.
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Whole Food Diet for Heart Health
Choose a whole foods approach that pays equal attention to the types of foods consumed as well as types of foods to exclude.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
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5 Common Energy Zappers
Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
Cooking
The 2015 report by the Dietary Guidelines Advisory Committee (DGAC) features a new section on sustainable diets, a new review of nutrients of concern, and more! Check out Lynn Grieger's review of the plant messages from the DGAC right here!
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Plant Messages from the DGAC
The 2015 report by the Dietary Guidelines Advisory Committee (DGAC) features a new section on sustainable diets, a new review of nutrients of concern, and more! Check out Lynn Grieger's review of the plant messages from the DGAC right here!
Cooking
Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.
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Energy Myths
Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.
Cooking
The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar...
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11 Tips to Reduce Sugar Intake
The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar...