Although "plant-based and meaty" sounds like an oxymoron, it is actually a great description for eggplant, a delicious vegetable that can stretch the meat in a meal or round off a vegetarian plant-based meal with it's savory flavor and texture that feels "meaty." There is nothing about an eggplant...

Try this tasty recipe for a healthful vegetarian meal!
Food and Health, Prevention

This is the last installment of the MyPlate vegetable subgroup flavor exploration! Today we conclude with a bang, exploring the uses and flavors of the vegetables in MyPlate's "Other" Vegetables category.
Cooking, Food and Health

The fun continues with more free previews of the Mediterranean Diet education program...

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.

Food choices, physical activity, and medications work together to control your blood glucose. Self-monitoring of blood glucose (SMBG) will show you how different foods, quantities of food, and physical activity all affect your blood glucose. It will also guide necessary changes. How often you should SMBG is individualized and will depend on your current level ... Blood Glucose Goals and Monitoring