Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


A recent study in the Journal of Nutritional Sciences finds that small changes to your first and last meals of the day can lower body fat. 1 Scientists used “time-restricted feeding,” a form of intermittent fasting, in a 10-week study at the University of Surrey to evaluate the impact that altering meal times had on ... New Research: Meal Timing and Body Fat
Food and Health, MyPlate

Here's a collection of all the 2015-2020 Dietary Guidelines for Americans resources that we have created to date. Which ones will make your life easier?
Food and Health

This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!