Food and Health, Prevention

Your gut is home to millions of strains of bacteria known collectively as “microbiota” or the “gut microbiome.” And just like snowflakes, everyone’s gut microbiota is uniquely different...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Prevention

It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...
Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.


Lung function can be measured by the amount of air expelled from the lungs in one second or the Forced Exhaled Volume in one second (FEV1), and by the Forced Vital Capacity (FVC), which is the total amount of air a person can inhale in six seconds. Lower values...


There is little doubt that what we eat (or don’t eat) and drink can play a significant role promoting or inhibiting gallstone formation. There are various types of gallstones, with some composed largely of the calcium salts of bile pigments and some triggered by parasitic infections. In the USA...