Food and Health, Prevention

Here's everything you need to know for all of your Nutrition Month projects...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health

It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite ... Moderation: Still the Right Way to Go
Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...


This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity...