Food and Health

What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
Food and Health, Prevention

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...
Cooking

There are many paths to success when it comes to transitioning to more plant-based meals...
Food and Health, Prevention

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”