Food and Health, Prevention

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Kids

Why are restaurant menus for kids loaded with ultra-processed foods?
Food and Health, Prevention

The typical  American eating pattern is a hodgepodge of contradictions...
Food and Health

What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...
Food and Health, Prevention

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.