Food and Health
What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...
What are Micronutrients?
What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...
Food and Health, Prevention
We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
Low-Sodium Shopping List
We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention
Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...
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For Better Brain Health, MIND Your Eating Pattern
Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...
Cooking
There are many paths to success when it comes to transitioning to more plant-based meals...
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Food and Health, Prevention
High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
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5 Diet Hacks for Healthy Blood Pressure
High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
Food and Health, Prevention
Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...
Most of the Whole World is Struggling with Healthy Eating
Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...