Food and Health, Prevention

I have a fun surprise for you today, and it involves a new free printable handout!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Prevention

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.
Food and Health, Kids

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…


While genetics plays a role in type 2 diabetes, you can lower the odds of your children developing the disease. Diabetes may run in families, but so do poor eating and exercise habits...
Food and Health, Prevention

Psssssst! Wanna see something neat? Here's a brand-new animated graphic that presents MyPlate's messages for fall. It's perfect for your next email blast or presentation intro!