Food and Health



After researching the most common sugary drinks and their typical servings sizes, I used my handy-dandy exercise calculator to find out how much work it would take to burn off the calories in popular beverages. I turned what I found into a new handout, which you can download for free today!
 


It's time for another poster contest, and this time I'm giving away 5! Check it out!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Interactive Activity Ideas Week has come to a close and here is the grand finale!
Food and Health, Prevention

Boy oh boy, do we have news updates for you! The world of nutrition and health research has been on fire lately, so today I'd like to take a few minutes to break down some of the key stories in the media...
Cooking

It seems like a dirty trick. Our patients work hard to lose weight and then nothing. Nothing at all. No more pounds come off, and they become increasingly frustrated and less motivated. It helps if we can explain to them what’s going on. Very likely they have forgotten that along with the...