Food and Health, Prevention

The preponderance of credible scientific evidence continues to support low and non-caloric sweeteners as an aid for weight loss, including for people with type 2 diabetes mellitus and other metabolic problems associated with excessive fat stores.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Kids

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…
Food and Health, Kids

The sweetener series continues this week with a guide to sweetening foods safely and healthfully. I figured it was time to weigh in on the discussion from a chef's perspective, so today's post is all about making delicious drinks and yogurt snacks with fewer added sugars...
Cooking, Food and Health

After the sweetener chart went live, many of you wrote to ask about a non-chemical approach to sweetening foods and drinks. Today I have some answers for you, with a closer look at natural sweeteners...
Prevention, MyPlate

Are you looking for new ways to help your clients reduce their added sugar intake? Thanks to some reader requests, there's now a free handout and strategy guide that offer great tips for cutting back on added sugars...