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Step 1: Make a Planning Grid The 8 rows are for the days of the week and the 5 columns are for breakfast, lunch, snacks, and dinner. Check out our sample grid! Step 2: Fill in the Grid with Dinner Ideas First Determine what you will serve for dinner each...
 
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Fat - Choose Right and Use Less: Foods that are fried contain at least double the calories of foods that are steamed or baked. Fat contains 9 calories per gram - more than double for protein or carbohydrate. So, it stands to reason that you should try to reduce...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Grains -- Brown or white rice, Oatmeal, Barley, Corn meal or grits, Store brand pasta Dairy -- Skim milk, Yogurt Protein -- Beans and lentils, Eggs, Whole chicken, Peanut butter, Store specials on fish/meat/poultry Produce -- Cabbage, Potatoes, Romaine, Leaf lettuce, Cauliflower, Carrots, Zucchini, Cucumber, Corn, Bananas, Melon, Oranges, Apples, Frozen veggies o... You are unauthorized to view this page. Login if you are a paid member or have purchased a course. To purchase a course, click here To purchase a ... Cheap and Healthy Shopping List
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Parsley Chicken Breast with Red Potatoes and Salad Ingredients: Potatoes: 4 medium-sized red potatoes 1 onion Black pepper to taste 1 tsp olive oil Chicken: 4 boneless, skinless chicken breast halves Dash paprika Dash garlic powder Juice of 1 lemon 2 tablespoons fresh-chopped parsley Salad: Large tossed salad Flavored vinegar Directions: Slice potatoe... You are ... Moist Chicken Dishes
Cooking

Ways to save money in 2009: Plan meals around what you have on hand and what is a good price in the store. A good goal is to keep ingredients on hand for at least 5 meals for breakfast, lunch, and dinner. Planned leftovers help save time and money....