Cooking

The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
 
Cooking

Use these 10 tips to shrink portion sizes and decrease your calorie intake.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

I recently began teaching an advanced pastry class for the culinary art students at Johnson and Wales Denver (JWU). I am totally loving it, but the topic and group posed a few new challenges to my usual cooking demonstration approach...
Cooking

As a nutritionist in the supermarket industry, I was always searching for the best way to help people stop eating large portions of overly-processed foods that lead to obesity and health problems. Trying to break the grip of fattening fast foods was no easy job! To my surprise and delight, it was during my life ... A European Approach to Balanced Eating
Cooking

Allowing little hands to help out in the kitchen is about more than just cooking. It?s about developing other skill sets in a fun, non-threatening fashion.