Cooking



Sometimes the best way to help your clients internalize key health lessons is to have them act them out. For this activity, you will need a free doorway in a low-traffic area, with available space on either side of the door. The door to your office or conference room may be perfect. You will also need some balloons, tape, and 4 different colors of bandanas (or another tool that you can use to mark participants into different teams).
 
Cooking

Holiday times are here! This means a lot more activity and disruption to regular meal and exercise patterns. The good ... MyPlate 4-Step Plan for the Holidays
 
Cooking

10 Ways to Test Kitchen Efficiency: Place a check mark next to each statement that is true in your kitchen... ... Do You Have an Efficient Kitchen?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in ... Baking Fat and Calorie Saver Guide
Cooking

Sometimes you just want a little kitchen shortcut. Have you ever thought about cooking vegetables by color? It turns out that many vegetables that share colors also share other qualities that impact how they are cooked.
Cooking

There?s a new approach in town, and this one will offer all the tools you need in order to prepare vegetables in healthful and tasty ways. It?s called the chop test.