Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
 
Cooking

Sometimes you just want a little kitchen shortcut. Have you ever thought about cooking vegetables by color? It turns out that many vegetables that share colors also share other qualities that impact how they are cooked.
 
Cooking

There?s a new approach in town, and this one will offer all the tools you need in order to prepare vegetables in healthful and tasty ways. It?s called the chop test.
 
Cooking

Sometimes the best way to help your clients internalize key health lessons is to have them act them out. For this activity, you will need a free doorway in a low-traffic area, with available space on either side of the door. The door to your office or conference room...
 
Cooking

The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.