Cooking

Elovia Peddle, RD, LD, CDE, has been teaching lessons about health and wellness for years. One of her very favorite topics is heart-healthy cooking, and now she's sharing the details with you! Meet SMART Recipe Modifications. The SMART program is all about making simple and healthful changes to a...
 
Cooking

It's National Nutrition Month, and the theme from the Academy of Nutrition and Dietetics is "Enjoy the Taste of Eating Right." So, how will you enjoy the taste of eating right? Try some of these inspirational ideas... Introduce New Foods to Your Diet Now is a great time to...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Baked Goods Choose oatmeal or another whole grain cereal instead of baked goods. Top your oatmeal with fruit and skim milk. You can also try 100% whole wheat breads instead of sugary baked goods. After all, MyPlate does insist that people should make at least half of all the grains they eat whole grains, every ... Substitute Your Way to Lower Cholesterol
Cooking

1. Lighten ingredients in your desserts. Use Splenda brand sweetener in place of all or part of the sugar. Splenda is a non-nutritive sweetener that measures just like sugar. Splenda works great in pie fillings, puddings, cranberries, etc. Splenda is not recommended for crisp cookies or cakes where sugar is needed for structure. Save 652 ... 6 Easy Ways to Lower Calories on Your Holiday Dessert Table