Cooking

Researchers from the Center for Disease control found that foods that are high in alpha-carotene (AC), may help lower the risk for heart disease and cancer and increase longevity. Supplements are NOT proven to do the same thing, so you have to eat your veggies. Here is a list...
 
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Frozen carrots 5542 Pumpkin 4795 Raw carrots 4649 Baby carrots 4425 Boiled carrots 4109 Canned carrots 3470 Butternut squash 1130 Hubbard squash 820 Grape leaves, canned 629 Babyfood squash 308 Green beans frozen 292 Fiddle head fern greens 270 Collards raw 238 Baked beans 147 Tomatoes ripe 112 Collards......
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Elderly people from Okinawa, Japan have among the lowest mortality rates in the world from many chronic diseases and enjoy the world's longest life expectancy AND the world's longest health expectancy. After examining over six hundred Okinawan centenarians and numerous "youngsters" in their seventies, eighties, and nineties, researchers saw certain patterns begin to emerge. Here ... Increase Your Chance for Longevity