Cooking

Many studies have shown that the higher a person?s blood pressure, the more likely it is that damage to the brain will occur. High blood pressure remains the number-one cause of strokes, which lead to a sudden loss of brain tissue from an acute stoppage of blood and nutrients...
 
Cooking

Does Alpha Carotene Increase Longevity The bottom line says that alpha carotene from foods is very good but supplements have not been proven and beta carotene supplements proved harmful. For many years there has been growing evidence that eating more fruits and vegetables reduces the risk of cancer, heart...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Dr. Bibbins-Domingo calculated the potential impact of reducing the salt intake at the American Heart Association?s 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention in Florida (abstract P51). The average American adult consumes 9 to 12 g of salt daily. According to Dr. Bibbins-Domingo?s calculations, each 1 g reduction of salt intake (or 400 ... Eat Less Salt and Live Longer
Cooking

Growing evidence continues to undermine the food supplement industry’s mantra that using food supplements can eliminate or at least reduce many of the known and suspected health risks as- sociated with eating the typical modern diet full of refined and processed foods. A diet full of refined grains, sugars and refined oils is often nutrient ... Food over Supplements
Cooking

Researchers at the National Cancer Institute found that red and processed meat intakes were associated with modest increases in total mortality, cancer mortality, and cardiovascular disease mortality. When comparing the highest with the lowest quintile of white meat intake, there was an inverse association for total mortality and cancer...